Breakthrough Coaching draws on The Co-Active “whole person” approach, linking Breath and Motion from Yoga and Physical Techniques, all designed to clear obstacles.

Four principles of Co-Active Coaching

Fulfillment Balance

Process Synergy

Yoga is more than just poses, in fact "asana" comprises just a small part of the 8 limbs of yoga as spelled out in the Yoga Sutras.

Vinyasa Flow Yoga teaches you present-time awareness and prepares you to explore the edges of your soul.

Your body is the vessel that supports your whole being. Keeping it tuned like a fine instrument keeps it playing at it’s best!